Having a pet has been shown to positively impact psychological health and well-being. There are several positive factors that come into play, let's see which ones.
Especially with the arrival of the pandemic, many people and families have decided to get a pet, to ease the burden of lockdown and to have sweet company during those dark and difficult days. Science says that dogs and cats extend life ; whether it's a dog, a cat, a bird, or a rabbit, four-legged friends fill life with joy.
Benefits on physical and mental health
First of all, there is the joy declared by the owners of four-legged friends and the satisfaction they bring in a family context. Furthermore, animals have evolved to the point of understanding and comprehending human emotions , perceiving our tone of voice and our gestures. Many words are not needed, a look or a flick of the tail is enough to receive all their love.
In recent years, scientific studies have increasingly focused on the real benefits that humans derive from their bond with animals: as far as physical health is concerned , it has been established that an animal reduces the risk of heart attacks and strokes , in the case of dogs and cats there is a clear reduction in cardiovascular diseases , furthermore it has been stated that those who own a pet visit the doctor 15% less than those who do not.
It has been shown that they strengthen the immune system, especially that of children , who, growing up in close contact with furry friends, benefit greatly during their development.
As far as mental health is concerned , close contact with animals reduces stress by raising levels of oxytocin, considered the "love hormone," and has been shown to improve psychological well-being. It also affects sleep : one study found that sleeping with a four-legged friend improves the quality of sleep.
Playing with a dog or cat raises serotonin and dopamine levels , making you feel relaxed and relaxed. Touch also influences your mood, so touching, hugging, or petting them is a real blessing.
Choosing the right pet
Among the choices you can make when it comes to adopting a pet, adoption is an important one. On subito.news , you can find many puppies in need of love but ready to give just as much.
Before introducing him into the home, it is important to evaluate all the aspects it entails and consult with the family, as it is not only a responsibility but also because he will become a full member of the family.
The points to analyze are:
- where you live (small/large apartment).
- family members (if there are children)
- lifestyle (i.e. working hours, if you travel a lot).
All these factors influence the choice of pet: with dogs, size is important. If you have children or the elderly, you can opt for small, docile animals like cats or rabbits. Or you can opt for a fish, a bird, or a reptile, which require less care and attention.
